all that I can hear every time you lie

*bang head against wall repeatedly* - until you start bleeding



*open door and then slam it really hard it feels like the house is about to break down* - do this repeatedly



*get in a car turn up the music real loud and just drive (within the speed limit)* - do this for however long you want




*hold a pillow to your face and just scream until your voice is 2 octaves lower than Justin Bieber's* - you probably won't have the energy to do this repeatedly




*pull out a cork board and hold a sharp pin/knife in your hand then stab it several times* - or until all the cork is out of the board




*rage quit and disappear*




*stay up late at night, by yourself and just emo* - until you're too tired you fall asleep anyway




*talk about it* - but not with people who haven't learned the meaning of discretion or confidentiality





- > ways to release rage because there are some seriously stupid people who are still alive in this world



GOD, PLEASE GIVE ME GRACE!


and strength.....lots of it. Thanks.



p/s: don't cry because it's no use over spilled milk.